*The Life Lift*

  The Health-Lift/Deadlift can be done several different ways; mixed grip or parallel grip with weight or without.  Some style variations are the sumo-deadlift, straight leg, bent knee, kettle bell, resistance bands, and body weight deadlift. ...

Raw Cocoa Beans

One of the most studied, consumed and manipulated foods on this earth is The Cocoa Bean.  You can find it in beverages to food, candy to dessert….  When cocoa is altered through hexane vapor pressure, microwave, roasted...

DETOXIFYING ON A BUDGET

Still stuffed and feeling a bit disgusted from the Superbowl? Well considering you had an extra 45 minutes to shovel food down your throat, we would agree that now would be a good time to implement a detox plan. Now before you blackout on this... read more